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30 day Meditation, Dissociation, Calming the River Lethe

30 day Meditation, Dissociation, Calming the River Lethe

“No, no! The adventures first, explanations take such a dreadful time.”
Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass

So I began my 30-day meditation challenge. Not as a challenge, as an adventure. I have tried meditating before and failed miserably at it. To me meditation was 5 to 10 minutes of dreadful rumination wandering the grey dusty recesses of my mind. I ruminate enough in life without setting time aside to do so, or so I thought. (more…)

Soul Runner… Feeling Anxiety? Get Out and Run!

Soul Runner… Feeling Anxiety? Get Out and Run!

I opened the door and stepped into the beautiful warm, breezy San Diego day. I headed down the street with the joyful wonder I experience when I take off on one of my adventures. I turned up the street towards Sunset Cliffs with anticipatory freedom of running along the magnificent crumbly cliffs.   (more…)

Passion for Fitness

Passion for Fitness

I began pursuing physical passions that test my endurance, the salt of the earth streaming down my face, a drop rolling to a stop at the corner of my lips, my tongue darting out, snaring it, the texture of the pebbles rolling beneath my tickled feet, immersing myself into my headphones becoming a wavelength in the variable stream of music, the blue intensity of my passion seeping through my entire body. (more…)

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